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What’s in a Serving of Collagen?

  • Collagen is the body's most abundant structural protein, essential for healthy skin, joints, bones, and connective tissues.
  • It provides strength, firmness, and flexibility, helping the body maintain its natural resilience.
  • Collagen serves as the foundation for youthful skin and healthy mobility, supporting overall wellness from the inside out.
  • Natural collagen production declines with age, making collagen support an important part of healthy aging and long-term vitality.

Marine Collagen Peptides

Marine collagen is broken down into small peptides through hydrolysis, making it easier for the body to digest and absorb efficiently.

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Benefit from Benefits

We’ve packed a lot of good stuff into each serving of Vital Proteins® to support your hair, skin, bones and joints.

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20g Collagen Peptides

#1 Collagen Brand ¹

Paleo Friendly

Made without Dairy & Gluten

No Artificial Sweeteners

Certified Kosher

How To Take Collagen

It’s simple: take it everyday that ends in “y” for best results.

  • How often?

    Just like your daily vitamin or mental-health walk, our Collagen Peptides work best when taken everyday. Pro tip: add it to what you do already (it’s called habit stacking).

  • How much?

    Also important. We recommend taking one full serving each day. For our Collagen Peptides, that's 4 tablespoons (20g) daily.

  • What do I mix it with?

    In short: whatever works for you. Our favorites are coffee, tea, smoothies or broths, but think of your daily collagen as a choose-your-own-adventure situation.

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Frequently Asked Questions

What is collagen?

Collagen is the main protein in our bodies that helps support our strength, flexibility and movement.

Why is collagen important?

Around the age of 30, our body’s natural collagen production can start to decrease by 1% per year which may lead to the appearance of fine lines, saggy skin, and bones and joints that just don’t move like they used to. (We know…total bummer.)

How does it work?

Collagen peptides are a supplement that stimulate the activity of special cells in our body by supplying the building blocks needed to produce new collagen.** In other words, collagen is a VIP, Very Important Protein, because it’s 1/3 of all the protein in our bodies. (BTW, collagen is not a complete protein. It includes 8 of 9 essential amino acids.)

How do I get results?

Great question. Current research suggests consuming between 10-20g of collagen peptides per day (the equivalent of 2-4 tablespoons). When taken daily in your coffee, smoothie, water, or even oatmeal, you can begin to see and feel the benefits of collagen:**^

  • Promotes skin elasticity and hydration
  • Promotes bone and joint health
  • Supports hair thickness
  • Supports joint comfort and mobility
  • Supports nail growth
  • Promotes a youthful appearance